Is Chinese Herbal Medicine Safe? 5 Steps to Use It Correctly

Always start with a proper consultation and diagnosis from an experienced TCM physician before taking any Chinese herbal medicine. Each herbal formula is individually tailored to your body's constitution and specific pattern of imbalance, which is why a pulse diagnosis (Maì Zhěn) performed by our qualified TCM physicians is so important. This personalized assessment ensures you receive the right formula for your unique condition rather than a one-size-fits-all approach.

Inform your TCM physician about every medication, supplement, and herbal product you are currently taking, without exception. Certain Chinese herbs may interact with common Western medicines such as blood thinners, blood pressure medications, or anticoagulants, potentially affecting how either treatment works. Being fully transparent with your physician allows them to adjust your herbal formula to minimize any risk of interactions and ensure your safety.

Follow your prescribed dosage and timing instructions precisely as directed by your TCM physician. Most herbal formulas are taken twice daily, approximately 4 to 5 hours apart, and should be spaced appropriately from meals as instructed. Taking more than the recommended dose does not improve results and may increase the risk of unwanted effects, while inconsistent timing can reduce the formula's overall effectiveness.

Store your Chinese herbal medicine correctly by keeping it in a cool, dry, and well-ventilated place away from direct sunlight, heat, and moisture. Before each use, check that the herbs have not changed in colour, smell, or texture, as these may indicate spoilage. Prepared granules or decoctions should never be left in a hot environment such as a car, as heat can degrade the active compounds and reduce their potency.

Monitor your body's response throughout your course of herbal medicine and communicate any unusual symptoms to your TCM physician promptly. If you experience nausea, skin reactions, unusual fatigue, or any other unexpected changes, stop taking the formula and contact your physician before continuing. Regular follow-up appointments allow your physician to assess your progress and refine your treatment plan as your condition evolves.