Chinese herbs have been an essential part of Traditional Chinese Medicine for thousands of years. Hundreds of herb varieties are used for treating diseases and nourishing the body. This article introduces commonly used Chinese herbs and their health benefits.
Goji berries (Gou Qi Zi) nourish the liver and kidneys, support vision, and boost immunity. Cordyceps helps nourish lungs and kidneys, increasing energy—suitable for those experiencing fatigue. Chinese Ginseng boosts Qi, nourishes the heart, and enhances memory.
Dong Quai (Angelica sinensis) is an excellent blood-nourishing herb, commonly used for women with menstrual issues. Licorice (Gan Cao) helps harmonize herbal formulas, relieves coughing, and nourishes the spleen. Astragalus (Huang Qi) strengthens immunity—suitable for those who frequently catch colds.
Using Chinese herbs should be guided by a TCM practitioner, as each type has different properties and contraindications. Practitioners select herbs suited to each individual's body constitution. Self-medicating without guidance is not recommended.
Chinese herbs offer significant benefits when used correctly. If you're interested in herbal medicine treatment, consult a TCM practitioner for proper diagnosis and formulas suited to your condition.