Qi (氣) is a central concept in Traditional Chinese Medicine dating back over 2,000 years. Qi refers to the vital life energy that circulates throughout the body via meridians, controlling organ functions and maintaining bodily balance. When Qi flows smoothly, the body remains strong and healthy.
There are several types of Qi, including 'Yuan Qi' (original Qi) inherited from parents, 'Zong Qi' in the chest controlling respiration and heart function, and 'Wei Qi' that protects the body from external pathogens. When any type of Qi becomes weak or blocked, illness may occur.
Signs of Qi imbalance include easy fatigue, chronic tiredness, body aches and pains, weak immunity, and mood fluctuations. TCM practitioners diagnose Qi conditions through pulse reading, tongue observation, and symptom inquiry to identify root causes.
Acupuncture is the primary method for balancing Qi. By inserting needles at points along the meridians, practitioners can stimulate or drain energy as the body requires. Additionally, moxibustion, cupping therapy, and Chinese herbs also help regulate Qi.
Daily Qi maintenance can be achieved through proper breathing techniques, regular exercise such as Tai Chi and Qigong, eating warm foods, getting adequate rest, and avoiding stress to keep Qi flowing smoothly.