Memory and brain health concerns are becoming increasingly important, especially as populations age. Traditional Chinese Medicine offers interesting perspectives on brain health, believing the brain is connected to several internal organs, particularly the heart, spleen, and kidneys.
According to TCM theory, the heart houses the 'Shen' or spirit, which governs intellect, memory, and cognition. When heart energy is weak or excess heat accumulates, it may affect memory and analytical abilities. Acupuncture helps restore balance in these organ systems.
Beyond acupuncture, many Chinese herbs have properties that support brain function and enhance memory. TCM practitioners select herbal formulas based on each individual's body constitution, strengthening kidney essence as the foundation of life force, and nourishing the blood that feeds the brain.
TCM brain health care also includes lifestyle adjustments such as getting adequate sleep, eating foods that nourish the kidneys and heart, exercising regularly, and reducing stress to ensure good Qi and blood circulation.
If you experience frequent forgetfulness, poor concentration, or want to proactively support brain health, consulting a TCM practitioner may be a worthwhile option. The practitioner will assess your overall condition and recommend appropriate care strategies.