Cupping therapy (拔罐) is an ancient Chinese healing practice with over 3,000 years of history. It uses glass or plastic cups to create suction on the skin, drawing blood and fluids to the surface. This stimulates circulation, helps detoxify, and relaxes muscles. The red or purple marks indicate stagnant blood and energy being released.
Pain relief benefits: Cupping effectively relieves muscle pain, neck and shoulder tension, back pain, and Office Syndrome discomfort. By increasing blood flow to affected areas, it helps flush out lactic acid and metabolic waste, allowing muscles to relax and recover faster.
Detoxification and immunity benefits: Cupping stimulates the lymphatic system, helping eliminate waste and toxins through the skin. It increases white blood cell production and activates the immune system, making it beneficial for those who catch colds frequently or feel fatigued.
Balance and wellness benefits: Cupping along meridian points helps balance Qi circulation, relieves stress, improves sleep quality, aids digestion, and promotes overall vitality. Many people feel relaxed and energized after cupping treatment.
Important precautions: Avoid cupping on wounded or inflamed skin, during high fever, pregnancy, or if you have blood disorders or take blood thinners. Cupping marks fade within 3-7 days. After treatment, drink plenty of warm water and avoid cold drafts and cold showers for at least 2-3 hours.