Weight loss through Traditional Chinese Medicine is becoming increasingly popular for those seeking a natural approach. In TCM, obesity isn't simply about overeating—it results from imbalances in internal organs, particularly the spleen, kidneys, and liver, combined with poor circulation of Qi and blood, leading to accumulation of dampness and phlegm in the body.
Acupuncture for weight loss works through multiple mechanisms: stimulating points that regulate hunger and satiety centers in the brain, helping you feel full faster and reducing cravings; balancing hormones related to metabolism like insulin and cortisol; boosting metabolic rate to burn fat more efficiently; and reducing stress, which often triggers overeating.
Key acupuncture points for weight loss include Zusanli (ST36) to strengthen the spleen and aid digestion, Tianshu (ST25) to regulate intestinal function, and Zhongwan (CV12) to reduce bloating. Ear seed therapy is also commonly used to stimulate points controlling hunger and digestion. Cupping may be added to boost circulation in the abdominal area.
Studies show that acupuncture combined with diet control and exercise produces better weight loss results than diet alone. Many patients report reduced appetite, improved digestion, and gradual sustainable weight loss. A typical treatment course is 8-12 weeks, with 2-3 sessions per week.
It's important to understand that acupuncture is a complementary approach, not a standalone solution. Results depend on lifestyle changes including healthy eating, regular exercise, adequate sleep, and stress management. Treatment should always be performed by a licensed TCM practitioner.