Neck pain and stiffness are increasingly common health problems, especially among office workers who spend long hours at computers or frequently use smartphones. Symptoms may start as mild tension and progress to chronic pain that significantly impacts daily life and work productivity.
In Traditional Chinese Medicine, neck pain results from blockage of Qi and blood in the neck and shoulder area. This may be caused by wind-cold invasion, prolonged poor posture, or accumulated stress. Acupuncture helps stimulate blood circulation, release tight muscles, and reduce inflammation.
Acupuncture points used for neck pain include points on the neck, shoulders, and upper back, along with relevant meridian points. The practitioner may combine cupping therapy to draw out cold and toxins from the muscles, or herbal compress to add warmth.
Many patients report reduced neck pain after acupuncture treatment. Practitioners typically recommend 1-2 sessions per week, combined with posture adjustments, regular stretching, and avoiding prolonged phone use with a bent neck.
Acupuncture is a safe option for those with chronic neck pain who want to avoid relying on pain medication. Consult a TCM practitioner to assess your condition and create an appropriate treatment plan.