Back pain and lower back issues are extremely common health problems today, especially among office workers who sit for long hours and elderly individuals experiencing muscle and spinal degeneration. Acupuncture has become an increasingly popular treatment option as it's natural, drug-free, and backed by research supporting its effectiveness in pain relief.
Acupuncture for back pain works by stimulating specific points along the back and waist, such as Shenshu, Dachangshu, and Weizhong points. This stimulates the release of endorphins (natural painkillers), increases blood circulation to the painful area, reduces inflammation, and relaxes tense muscles, providing natural pain relief.
Multiple medical studies confirm that acupuncture is effective for treating chronic lower back pain. The World Health Organization (WHO) and the U.S. National Institutes of Health (NIH) recognize acupuncture as an evidence-based treatment for back pain. Many patients are able to reduce or stop pain medication after treatment.
The number of sessions needed depends on the severity of symptoms. Typically, patients with acute back pain may see results within 3-5 sessions, while those with chronic back pain may need 8-12 treatments. Your doctor will assess progress and adjust the treatment plan to suit each individual.
Acupuncture for back pain can also be combined with other treatments such as cupping therapy to relax muscles, Tui Na massage to stimulate meridians, or hot herbal compresses. These complementary treatments enhance effectiveness and speed up recovery.
Acupuncture for back pain is suitable for: office workers with prolonged sitting, those with tight back muscles, people with herniated discs, those who want to avoid relying on painkillers, and those seeking complementary treatment alongside physical therapy.