Does Acupuncture Hurt? A First-Timer's Guide

Acupuncture needles are 10-20 times thinner than injection needles, as fine as a human hair. Most patients say they barely feel the needle insertion, or it feels like a mild mosquito bite at most.

After needle insertion, you may experience 'De Qi' - a sensation of heaviness, fullness, or tingling at the acupuncture point. This is a good sign that the needle is stimulating energy correctly. This sensation isn't pain and disappears within seconds.

Experienced practitioners insert needles gently and precisely, helping patients feel relaxed during treatment. Many people actually fall asleep during acupuncture because they feel so comfortable and relaxed.

For those very afraid of needles, doctors can start with less sensitive points like the back of the hand or foot, allowing patients to become familiar with the sensation before treating other areas.

Preparing for your first session: Eat beforehand (don't come on an empty stomach), wear loose comfortable clothing, get adequate rest the night before, inform the doctor of any health conditions, and approach with an open mind.

After their first session, many people are surprised it didn't hurt as expected and feel very relaxed. Some sleep better that night or experience immediate pain relief. The real experience is usually much better than imagined.